Here are five warm-up games perfect for getting your squad ready to play their best.
A good warm-up is imperative in volleyball. One drill that is a mainstay at every level from beginners to pros is the game of pepper.
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Volleyball Digging Game 2 Warm Up Start the game with equal or as near as possible teams. Serve an easy underarm serve to start the game then using only digs try and score points against the opposition.
By Coach GActive Volleyball Community. ... These few main warm-up ideas can be used before a practice, match, or just for fun.
Every great game comes after a great warm-up song!
How to Warm Up Before a Volleyball Match. Along with game knowledge and team communication, volleyball requires strength, flexibility, ...
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The aim of the present study was to investigate instructional and motivational self-talk on warm-up decrement in volleyball