Lately I have been doing a lot of strength training and in the process have increased my vertical quite a bit.
Learn pro jump tips that teach you what it takes to dunk a basketball.
See the best online basketball training programs that can improve your basketball skills & athleticism.
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Check out the ultimate basketball training guide to learn how to level up every aspect of your physical and mental game.
The basketball dunk drill is designed to help you work on your vertical jump as well as being able to jump quickly off the ground multiple times in a row.
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In this dunk training guide we take a look at the 3 best exercises to help you dunk a basketball. Achieve your first dunk this season with these pro training hacks!